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What happens to your body when you quit smoking : r coolguides Bipolar & Recovery: Your Bad HabitUp in Smoke Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Puffing away sadness Harvard Health Nicotine is the chemical in cigarettes that makes you want to keep smoking. Finding out how much you depend on nicotine will help you as you choose quit smoking strategies for your

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