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Before now, we had a large body of epidemiological evidence linking smoking with cancer, but now we can actually observe and quantify the molecular changes in the DNA due to cigarette smoking, explains Dr Ludmil Alexandrov, the first author from Los Alamos National Laboratory

Follow these tips to help you cut down: Set goals - decide how many to smoke over a week, then reduce this amount over a few weeks

You might be wondering just how many cigarettes a day it takes to be considered a heavy smoker. Is it a pack a day

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