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Is Vaping Better Than Smoking? American Heart Association Smoking may seem like a stress reliever, but it actually worsens stress, anxiety, and depression over time. The good news? You're capable of quitting and you don't have to do it alone. Tobacco Addiction: Symptoms, Causes, Effects and Treatment Quitting cigarettes is one of the greatest gifts you can give your health. This National No Smoking Month, take the first step toward a smoke free future with support from a St. Luke's Did you know social isolation and loneliness can be more harmful to your health than smoking 15 cigarettes a day? As we step into a new year, Dr. Troy Glover (PhD '00)

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