diet exercise and tobacco affect your risk of developing How to reduce cardiovascular diseases? ðŸšQuit smoking 🧂Reduce salt intake 🥗Eat more fruits vegetables 👟Exercise regularly 💊Take your prescribed medication if you have hypertension, diabetes or high blood Here are some ways to
Here are some ways to reduce your cancer risk: Don't use tobacco Exercise regularly Eat more fruits and vegetables Maintain a healthy weight Limit alcohol consumption Let's beat cancer! Cardiovascular Effects of Smoking and Smoking Cessation: A 2024 Update PMC Smoking and the brain: What are the effects? Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association Poor diet, lack of exercise, stress, smoking, and weight gain can damage the heart over time. These risks now affect many young and middle aged Indians. Preventive care, healthy food, and movement are
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