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After 10 years, the risk of lung cancer falls to about half that of a smoker

Your sense of taste and smell will improve, which also makes it easier to indulge in more food, so be mindful of what you are eating and its portions, she says

Nicotine withdrawal symptoms usually begin a few hours after your last cigarette and they are strongest in the first week

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Oxygen is absorbed by the blood in the lungs and then transported through a vast network of blood vessels to cells throughout the body, where it is needed for aerobic cellular respiration