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While the psychoanalytic theory behind oral fixations is not well-supported, these habits can benefit from treatments used for other compulsive behaviors, such as mindfulness techniques and cognitive-behavioral therapy (CBT)

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Reaching out into the pack, lighting up, tapping the cigarette to drop the ashes, all that comes together to create a ritual that many smokers consider to be as satisfying as the nicotine hit itself

But if you are proactive and take control of your health, you can limit the health consequences of smoking