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Smoking is the leading cause of heart disease. Every puff raises your blood pressure, damages your blood vessels, and increases the risk of a heart attack. Quit smoking today Smokeless tobacco can cause lasting harm ~ from damaged gums to oral cancer and heart disease. Don't let a habit steal your health. Quit today. #FiveOnFriday #QuitSmokelessTobacco #HealthAwareness Smokeless tobacco and cardiovascular disease in low and middle income countries ScienceDirect Smokeless tobacco can contain dangerous chemicals that can lead to cancer of the mouth, throat, and pancreas plus other diseases of the mouth. Learn how you can be #ThroughWithChew by visiting CDC.gov quit. Heart Disease Preventions Hamdulay Heart Foundation

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