every cigarette you smoke takes 7 minutes Quit smoking on your lunch break with Quit4Life! You don't notice the damage

You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day A new study reveals that each cigarette you smoke takes about 20 minutes off your life. For daily smokers, that adds up to hours lost each week! Quitting, though, can help recover Each Cigarette Gets Me 7 Minutes Closer To Meeting The Lord Ironic M SpaceDogLaika How to Enjoy a Cigarette (with Pictures) wikiHow A single cigarette can cut 20 minutes off your life expectancy, UK research suggests CNN

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