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Indeed, it is demonstrated that smoking just one cigarette a day presents about 40% of the risk of developing heart disease and lung cancer compared to the risk incurred by smoking 20 cigarettes a day

But Dietary Approaches to Stop Hypertension, or the DASH diet, can be even more effective at mitigating the effects of smoking

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Its normal to clench or even grind your teeth now and then, but if you frequently grind your teeth while awake or asleep known as bruxism youre at risk for damage to your teeth and other symptoms like headaches