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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Just a few cigarettes a day can damage your heart for decades ScienceDaily Inhaling Harm: The Unseen Toll of Cigarettes on the Human Body Families A few minutes of smoking can cause years of damage to your lungs and body. Your health is your real strength, don't let addiction take it away. #SayNoToSmoking Light smokers may not escape nicotine addiction, study reveals Penn State University

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