Easy Burn Hatha Yoga Digital Class stability ball Day 1: Upper body strength—improves

Day 1: Upper body strength—improves ability to push yourself upright

Each day focuses on 1 of the most common problem areas with the final day bringing it all together:

PRO TIP: You can start with Volume 4 even if you don’t already own Volume 1-3

A series of exercises you can return to any time to find relief from shoulder pain

• Progressive stretching that builds on itself day after day

Easy Burn Hatha Yoga Digital Class stability ball Day 1: Upper body strength—improvesHeres The Slow Moving Style Of Yoga That Builds Strength Through Stillness How to tone & strengthen your body without lifting any heavy weights 7 Days Of Classes 25 Minutes Session Floorwork Included Rated: Gentle Moderate Equipment: Mat; Yoga Block Instructor: Shalanne Wilkison Bringing together physical yoga poses with breathing techniques, this class provides a gentle, yet slightly challenging way to get stronger. Youll move slowly between yoga