Breathwork Coaster set breath work

breath work

Patchouli essential oil

to help keep muscles and joints loose before and after exercise

an outdoor exploration

MCT Oil (fractionated coconut oil)

Breathwork Coaster set breath workHarness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all levels handbook of breathwork techniquesthe practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. Covers foundational breathing techniques from a range of traditionsincluding Zen breathing, Somatic breathing, and Holotropic