Basil Seeds - Tukmaria Dried Fruits Nutmeg may be substituted for

Nutmeg may be substituted for mace in a pinch and vice versa

safflowers

Diced Pineapples

It differs from region to region based on local tastes

The cayenne pepper is a type of Capsicum annuum

Basil Seeds - Tukmaria Dried Fruits Nutmeg may be substituted forBasil seeds, known as Tulsi Naz bu , Sabja seeds or Tukhmaria in the Indian subcontinent, are seeds that are black in color and become soft and gelatinous when soaked in water. A very good source of vitamins and minerals, such as Iron, Calcium, and magnesium, and contain a great amount of dietary fiber which prevents weight gain and aids in digestion. Basil seeds can be used in smoothies, shakes, and drinks to add thickness. Globally they are used by