Full Body Fitness & Strength For 55+ Digital Class lower body ~20 minute sessions

~20 minute sessions

Easily Add Strength To The Stabilizing Muscles That Play The Biggest Role In Keeping You Upright—In Only 15 Minutes A Day

get your range of motion back & have joints that move better—all without getting down on a mat

Anyone who wants to improve everyday movements like reaching

this program requires floorwork

Full Body Fitness & Strength For 55+ Digital Class lower body ~20 minute sessionsHeres The Step By Step Program That Makes Your Everyday Tasks Easier A gentle program that makes building strength truly achievable for older adultsso you can keep doing your activities without the struggle 5 Days Of Classes 20 Minutes Session Rated: Easy Equipment: Light Dumbbells & Resistance Band (Optional: Yoga Mat) Instructor: Dr. Ben Stevens You already know the key to aging well is staying active. By using your joints & muscles you prevent them