Stability Ball Exercises For Increased Agility Digital Class meditation Anyone who wants to go

Anyone who wants to go from sitting to standing easier

A pair of light dumbbells & a chair

Boosted mood & energy levels

Helps you reclaim your functional independence

lift your mood & get your heart pumping

Stability Ball Exercises For Increased Agility Digital Class meditation Anyone who wants to goLevel Up Your Balance & StabilityIn 15 Minutes A Day How making your workout slightly more challenging can skyrocket your progress to give you rock solid balance 7 Days Of Classes 15 Minutes Session Rated: Intermediate Instructor: Dr. Ben Stevens The 2 key ingredients for unlocking the next level to your stability, balance & agility is 15 minutes a day & a stability ball. The ball makes your workout a bit more challenging by engaging your smaller