Improving the Carriage of the Head PLEASE CHOOSE FORMAT::MP4 Download Commentary regarding bio-mechanical principles

Commentary regarding bio-mechanical principles

44 Processes

learning and developing

While stating that the book is intended as a handbook

Feldenkrais's long time student and an accomplished Feldenkrais practitioner

Improving the Carriage of the Head PLEASE CHOOSE FORMAT::MP4 Download Commentary regarding bio-mechanical principlesby Mark Reese The ATM lessons are done in many different positions and lead toward larger movements in space such as getting up and down. The FI work parallels the ATM lessons. The first FI focus is on the concepts of indirection and lengthening from below involving twisting motions from the legs pelvis and spine. Mark then examines how downward forces from the legs abdomen and pelvis can paradoxically bring the head higher. Further FI work clarifies