Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class stronger arms 8 Days Of Classes

8 Days Of Classes

Increased heart and lung strength

Those who want a full body routine that's straight to the point

shoulder or jaw tension and want relief

Anyone who is looking for an accessible yoga routine

Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class stronger arms 8 Days Of ClassesRelax Your Way To Better Strength & More FlexibilityWith The Support Of A Chair Improve flexibility & mobility without strain, pressure or complicated transitions 7 Days Of Classes 20 Minutes Session No Floorwork Rated: Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison As the first volume in the series, this class is an excellent starting point for anyone with stiff joints who prefers the added stability and support of a chair. Throughout