Lower Body Pain and Stiffness Release with Self Massage Digital Class mobility Equipment: Chair & Yoga Mat

Equipment: Chair & Yoga Mat (Optional: Light Weights or Exercise Band)

The slow & gentle movements of tai chi just got even easier

A series of exercises you can return to any time to find relief from knee pain

comfortable sneakers & a water bottle

You’ll need a chair

Lower Body Pain and Stiffness Release with Self Massage Digital Class mobility Equipment: Chair & Yoga MatSay Goodbye To Tight, Stiff & Sore MusclesAnd Regain Your Life Get pain relief from your feet to your hips in just 10 minutes a day 7 Days Of Classes 10 Minutes Session No floorwork Rated: Gentle Equipment: Chair; Tennis Ball; Rolling Pin; Yoga Block Instructor: Dr. Ben Stevens Stop letting tight or stiff muscles hold you back from doing the things you love. When youre suffering from aches, pains & stiffness its usually because of muscle tension.