Relaxed Mind, 7-Step Method Ogyen Trinley Dorje with "The Union of Mahamudra

with "The Union of Mahamudra and Dzogchen" commentary by Yangtang Tulku Rinpoche

the Dalai Lama shows how through the practice of patience and tolerance we can overcome the obstacles of anger and hatred

while going beyond all ego-clinging and grasping

such as: "Always apply only a joyful state of mind

The book begins with the awakening of students' interest in spirituality and the initial encounter with Tibetan Buddhism

Relaxed Mind, 7-Step Method Ogyen Trinley Dorje with "The Union of MahamudraIn the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didnt know how to relaxour pressured, fast paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven phase meditation practice Dza Kilung Rinpoche developed for students in the