Better Balance with Chair Assisted Leg Strengthening Digital Class no floorwork Just 10 minutes a day

Just 10 minutes a day makes everything from putting away the dishes to standing in the grocery line… a whole lot easier

Mental State & Physical Condition

Anyone who wants to learn the best techniques for joint relief

balance or strength

Anyone who is concerned about falls

Better Balance with Chair Assisted Leg Strengthening Digital Class no floorwork Just 10 minutes a dayBoost Your Confidence With Better Balance & Increased Strength How to stay upright, walk without stumbling & live without the fear of falling 7 Days Of Classes 25 Minutes Session Zero Floorwork Rated: Easy Gentle Equipment: Chair (Optional: Light dumbbells) Instructor: Brent Carmichael As our bodies begin to age we need to maintain the strength of our legs and our balance to keep us safe and injury free. This class gently increases the muscle fibers