Couch Boxing Cardio Digital Class Maria Raitt structured workouts

structured workouts

Yoga Ball Or Cushion

Through these gentle movements you’ll extend your range of motion

Reduces risk of falling

This is the most fun you’ll have getting your steps in

Couch Boxing Cardio Digital Class Maria Raitt structured workoutsFinally, Cardio That Doesnt Feel Like Cardio! Get all the stamina boosting, heart health benefits of cardio exercisein a fun & low impact way. 7 Days Of Classes 15 Minutes Session No Floorwork Rated: Gentle Moderate Equipment: Couch Or Chair Instructor: Tavia Pol If youve been avoiding traditional cardiothis is the class for you! Its the fun way to workout & because its done while seated on the couch (or chair) theres next to zero impact on your