Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief (For Practitioners) PLEASE CHOOSE FORMAT::Audio CD Develops the biological optimism of

Develops the biological optimism of a reliable skeleton

The course takes place over six days with participants working mainly sitting in chairs

Themes for Part Two

Working with the whole sensing person produces qualitative shifts in perception

head coach and founder of the Golden Coast Track Club

Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief (For Practitioners) PLEASE CHOOSE FORMAT::Audio CD Develops the biological optimism ofWith David Zemach Bersin & Mark Reese Relaxercise offers a comprehensive series of easy to do 30 minute Awareness Through Movement exercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for Feldenkrais practice. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems