Iron Metcon Rash Guard Expect to improve your overall

Expect to improve your overall strength

conditioning circuits

197lbs athlete wore an XL

65/35 polyester/cotton

Certain movements can be substituted in the event you do not have access to a certain piece of equipment

Iron Metcon Rash Guard Expect to improve your overallThe Iron Metcon is designed for the serious athlete looking to emphasize their strength and olympic lifts while incorporating intense functional style training. This program is designed for the functional fitness guru looking to get stronger, or the Olympic lifter looking to increase their metabolic conditioning. Moreover, this program will work wonders for our Military and LEO population due to the strength, force production, and intense conditioning