Foam Rollers (3", 4" or 6" Diameter) Martial Arts The nineteen Feldenkrais exercises or

The nineteen Feldenkrais exercises or 'lessons' in this program are effective tools for your self-care

" What makes this program so potent is that it harnesses the power of the Feldenkrais Method

School of Physical Education

her inquiries led her to training as a Linklater teacher and more recently as a Feldenkrais practitioner

His ability to create functional lessons--what the person could accept and needed at a given point in time--was truly the mark of his many outstanding achievements

Foam Rollers (3", 4" or 6" Diameter) Martial Arts The nineteen Feldenkrais exercises orSuggested Use: For Functional Integration: Try placing a larger roller under the knees with a smaller one under the ankles for more comfort and greater ease in pressing through the feet. Need a larger, softer roller for side lying? Wrap a blanket or two around the roller. This will keep the roller from rolling away while providing your student with support. For Awareness Through Movement: Explore lessons with the small roller under the foot. Try this