Chair Assisted Joint Renewal for Everyday Movement Digital Class stress relief Improves upper body & core

Improves upper body & core strength

Take The Stiffness Out Of Your Muscles & Regain Freedom Of Motion With The Special Poses Of Hatha Yoga

Each pose is simple—by using a few simple props to support your body you’ll easily be able to relax & settle into each stretch

Increases ability to reach overhead

This is a 100% seated program

Chair Assisted Joint Renewal for Everyday Movement Digital Class stress relief Improves upper body & coreHow To Turn Restrictive Joint Pain Into Freedom Of Motion With Chiropractor Tested & Approved Exercises Heres the #1 most important thing you need to know about overcoming joint painthat most people tend to overlook. 7 Days Of Classes 15 20 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair, Resistance Bands & Massage (Or Tennis) Ball Instructor: Dr. Ben Stevens Most people end up trying to avoid the pain rather than fix it. This looks