Awareness Through Movement® Format:Softcover Book We will explore letting go

We will explore letting go of the static

one can give lessons that address and shift both the "how" and "what" of the FI dynamics

Ruthy Alon artfully guides and empowers participants to access their own

teaches you how to use your whole body to most efficiently make every shot a winning shot

A kata (literally

Awareness Through Movement® Format:Softcover Book We will explore letting goBy Moshe Feldenkrais This best selling book contains 12 easy to follow Awareness Through Movement exercises for improving posture, flexibility, breathing, coordination. Each exercise concisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness, self image, and human potential. Here is a way for people of every age to integrate physical and mental development into a new, invigorating