Restorative Yoga for Full Body Health and Relaxation Digital Class meditation Improves proprioception (ability to sense

Improves proprioception (ability to sense where your body is in space)

Each day then progresses at a very easy pace

This is a very gentle & easy class that anyone of any age or ability can do

This program has been designed for the true beginner in mind

All you'll need is space around you and a chair for balance if needed

Restorative Yoga for Full Body Health and Relaxation Digital Class meditation Improves proprioception (ability to senseLet The Tension In Your Body Float Away By Settling Into A State Of Deep Relaxation A very slow moving class for releasing tension & stiffness without using any force 10 Days Of Classes 30 Minutes Session No floorwork Rated: Easy Gentle Instructor: Shalanne Wilkison This might be the most gentle, slow & relaxing class yet. With the help of a few props to support your body, youll settle into a state of deep relaxation by holding each pose much longer