Restorative Yoga For Beginners Digital Class musculoskeletal strength 25 minutes or less/class

25 minutes or less/class

bending & moving as smooth as a knife through butter

Those wanting to improve their neuroplasticity

By adding just a small amount of resistance to your strengthening routine you can really boost your results

mobility & lower body strength

Restorative Yoga For Beginners Digital Class musculoskeletal strength 25 minutes or less/classFinally Release The Tension In Your Body & Free Your Mind From Stress With The Most Relaxing Class Yet How restorative yoga gently allows you to relax & let go of everyday tension & stress to achieve total release in body & mindin as little as 20 minutes a day 7 Days Of Classes 20 35 Minutes Session Rated: Easy Beginner Equipment: Yoga Mat; Bolster; Blanket; Yoga Blocks; Access To A Wall Instructor: Shalanne Wilkison Set your body free from stiffness