Power Systems VersaFit Sand Log Freeweights Includes two fully adjustable waist

Includes two fully adjustable waist belts

Incorporates 12 weight plate holders for easy storage

In other words - an athlete can lift more weight as they extend the legs than they can when the knee is fully bent

The speed rope is lightweight

which has been designed to count up to a full 9 minutes continuously

Power Systems VersaFit Sand Log Freeweights Includes two fully adjustable waistOur VersaFit Sand Log is a sturdy canvas bag with reinforced stitching a challenging alternative to traditional strength training products. It allows you to train core, strength, plyometrics, rotational movements, Olympic lifts, and much more with a single product! Features a proprietary design engineered to significantly reduce and even eliminate sand leakage. Each VersaFit Sand Log ships filled and ready to perform indoors or out. See it in a room!