Slowing Down to Run Faster Book
A Sense-able Approach to Movement Format::Softcover Book Penn State University

Penn State University

Reading it many years after it was published singles out the uniqueness of the young translator

and end the energy drain caused by muscular tension

Each exercise concisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness

Feldenkrais for Actors leads you through a range of topics where using the Method can help

Slowing Down to Run Faster Book<br> A Sense-able Approach to Movement Format::Softcover Book Penn State Universityby Edward Yu Drawing from the principles of Feldenkrais, Baqua and Tai Chi, Edward Yu presents an innovative approach to running: power, speed, and agility Why does trying harder sometimes become an exercise in futility? Why does following expert advice often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Feldenkrais practitioner, martial artist and former