Functional Strength Training Without Floorwork Digital Class joint health Carry out household tasks much

Carry out household tasks much easier

but will add more variation to your routine to keep you from getting bored—while giving you back more & more of your lower body strength

This is a gentle class rated 1 out of 5 for difficulty

It is slow & gentle

Balance & coordination training

Functional Strength Training Without Floorwork Digital Class joint health Carry out household tasks muchRegain Your Strength In These 5 Specific Areas& Watch Your Quality Of Life Skyrocket! Heres how to access the real world strength of the muscles you rely on most every daywithout any floorwork! 5 Days Of Classes 12 15 Minutes Session No floorwork Rated: Easy Equipment: Chair or balance hold; a pair of dumbbells; a step or stair; access to a wall. Instructor: Rylee McKinlay Some exercises are better for older adults than others. Thats because your body