Chair-Assisted Pelvic Floor Strengthening Digital Class ankle Imagine this…

Imagine this…

This gentle class builds up strength in the muscles & joints that need it most for supporting you when going down hills

Improved vestibular function (improves coordination of eye movements

Longer lifespan

You’ll learn 8 different Yang-style tai chi forms—done entirely from a chair

Chair-Assisted Pelvic Floor Strengthening Digital Class ankle Imagine this…Stop Leaks, Reduce Pain & Regain Control Of Your Bladder & Bowels Heres how to gently lengthen & strengthen the muscles of your pelvic floorwithout getting down on the ground 5 Days Of Classes 20 Minutes Session No floorwork Rated: Beginner Moderate Equipment: Chair; Yoga Mat; Resistance Band; Dumbbells; Bolster Or Pillow; Yoga Ball Or Cushion Instructor: Paulina Wegrzyn, Registered Physiotherapist Many people suffering from a weak pelvic floor assume