VO3 Fitness Slam Balls PLEASE CHOOSE A WEIGHT...:12LBS Chin-Up/Pull-Up: bars are correctly angled

Chin-Up/Pull-Up: bars are correctly angled for biomechanically-correct upper-body and core exercises

5 lbs plates

Engineered with angled armrests for comfort and accurate body positioning

including the core

Product Length: 58

VO3 Fitness Slam Balls PLEASE CHOOSE A WEIGHT...:12LBS Chin-Up/Pull-Up: bars are correctly angledSlam balls can be used for standard weight lifting exercises in place of free weights and for dynamic exercises that involve an increased cardiovascular aspect. Slam balls are also effective for athletic training because they improve muscle mass, cardiovascular endurance and hand eye coordination. The most significant difference between a slam ball and medicine ball is that a slam ball will NOT BOUNCE. It is designed for throwing exercises. It has a