A Guide to Awareness Through Movement Book 18 Lessons Based on the Feldenkrais Method Functional integration Depth perception

Depth perception

David clearly articulates his thinking

Move naturally through developmental sequences

The movement processes are accessible to all ages and abilities and can be done at home

and general spine health

A Guide to Awareness Through Movement Book 18 Lessons Based on the Feldenkrais Method Functional integration Depth perceptionDr. Chava Shelhav's popular ATM book is finally for sale again in North America. The detailed instructions and abundant photos accompanying the 18 lessons in this well designed volume set it apart from many other guides intended to support the user in doing lessons on their own. The book includes a nice variety of lessons done in standing, sitting, and various situations lying on the floor. Each lesson is accompanied by explanations and comments to