7 Day Indoor Walking Workout Digital Class lower body Those who are wanting to

Those who are wanting to increase their confidence in everyday tasks

People who want easy & simple solutions to improve their sleep habits

If a session feels too challenging

Encourages presence and joy

You can’t sit or stand for long periods of time

7 Day Indoor Walking Workout Digital Class lower body Those who are wanting toThe Safest Way To Gently Improve Your WalkInside! Improve your balance, build up your walking muscles & increase your cardio in less than 12 minutes a day. 7 Days Of Classes 10 12 Minutes Session No floorwork Rated: Very Easy Gentle Equipment: None (Optional: Chair) Instructor: Kerry James This is a very gentle class that will help you improve your walk without the risk of a slip & fall that might occur outside. Its the perfect class for those wanting