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8 Reducing harm There are ways you can reduce the risk of harm when using betel nut: avoid mixing betel nut with tobacco avoid use if you have an existing heart problem practice good dental health and brush regularly people with an existing mental health concern - should avoid use avoid using betel nut late at night avoid useing during pregnancy have regular dental health checks maintain good nutrition and drink water and healthy foods avoid regular long term use

From time to time I enjoy a whiff when I pass by someone smoking

Research has shown that smoking increases the heart rate, tightens major arteries, and can cause an irregular heart rhythm, all of which can take a toll on your heart, making it work harder

Not only does it make your air purifier more effective

The simple and convenient application method makes it perfect for on-the-go use, whether youre at work or out and about