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The Bottom Line While there isn't any solid evidence proving that drinking water between alcoholic drinks can help prevent a hangover, doing so might help indirectly

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The effect on physical performance has also been observed in a recent randomized, double blind, placebo-controlled crossover approach in 20 resistance-trained young males (31.3 11 years) who consumed either a placebo, 630 mg alpha-glycerophosphocholine, or 315 mg of alpha-glycerophosphocholine (NCT06690619)