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Tuscarawas When you quit smoking, the benefits start immediately. Every week, month, and year without tobacco further improves your health. Within 20 minutes of quitting: Your blood pressure and heart rate Quitting Tobacco: A Marathon, Not a Sprint Poe Center for Health Education NC What Are the Benefits of Smoking Cessation CanPharm Why is smoking bad for you? Health Effects of Smoking and the Benefits of Quitting Journal of Ethics American Medical Association
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