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Functional Assessments Range of motion testing measured with a goniometer at consistent intervals (weekly) Pain scales standardized VAS (visual analog scale) scores, recorded at the same time of day Strength testing grip strength, manual muscle testing, or machine-based measurement Gait analysis for lower extremity injuries, tracking stride length and symmetry GI symptom diaries for gut-related applications, daily tracking of symptoms (bloating, pain, stool quality) Biomarkers CRP (C-reactive protein) systemic inflammation marker

A vitamin injection may be just what you need to get yourself up on the treadmill and stay there long enough to make a difference

Koch H, van Bokhoven MA, ter Riet G, et al

Dietary sources of vitamin B12 are exclusively animal-derived, making awareness crucial for dietary planning: Meat and poultry : Beef, lamb, pork, and chicken (particularly liver and organ meats) Fish and seafood : Salmon, trout, tuna, sardines, and shellfish Dairy products : Milk, cheese, and yoghurt Eggs : Particularly the yolk The NHS recommends approximately 1.5 micrograms of B12 daily for adults, a requirement easily met through a varied diet including animal products

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