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Get 7-9 hours of sleep daily

Iron deficiency is a well-established cause of telogen effluvium (diffuse hair shedding), and if B12 is contributing to poor haemoglobin production, addressing the B12 deficiency can indirectly improve iron-related hair shedding

Key takeaways Avoid grapefruit and grapefruit juice Avoid St Johns wort and certain herbal supplements Use caution with some antidepressants and other medicines Check before taking highdose supplements, including turmeric or curcumin capsules In this article How does tamoxifen work

Tryptophan is an amino acid that the body produces naturally, and this is vital for helping the body to feel drowsy and fall asleep at night

To date, comparable reference intervals for MMA in dried blood spots of adults have not been established