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Sermorelin was first approved by the FDA as a medication called Geref to treat GH deficiency in children

The following dishes are high in B12: Beef liver Shellfish Salmon Tuna Ground beef Dairy foods like milk, yogurt, and cheese can also work toward your daily B12 needs

However, its still possible to be deficient, especially if you: have certain medical conditions, such as pernicious anemia and Crohns disease take certain medications, such as proton pump inhibitors follow a strict vegan or vegetarian diet The following symptoms may signal youre not getting enough B vitamins: fatigue weakness dyspnea (shortness of breath) heart palpitations loss of appetite headaches mouth ulcers swollen tongue irritability depression indigestion diarrhea cognitive changes, such as confusion and memory problems Speak with a healthcare professional if you experience any of these symptoms

These include: Balanced Diet: Ensure your meals include proteins from lean sources like fish, poultry, egg whites, beans, whole grains, fruits, vegetables, nuts, and seeds

There are a few different points of view on why this treatment is important