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A 2024 review published in Cold Spring Harbor Perspectives in Medicine expanded this picture further, examining the role of gut dysbiosis in aging itself

[DOI] [PMC free article] [PubMed] [Google Scholar] 23.Pan H, Wang Y, Na K, Wang Y, Wang L, Li Z, Guo C, Guo D, Wang X

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Often the claims have stretched and distorted the data: While its true that the package of antioxidants, minerals, fiber, and other substances found naturally in fruits, vegetables, and whole grains helps prevent a variety of chronic diseases, it is unlikely that high doses of antioxidant supplements can accomplish the same feat