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Pernicious anemia symptoms: Symptoms of B12 deficiency can include:[ref] fatigue, paleness, shortness of breath (anemia symptoms) headaches, dizziness tingling in the extremities trouble walking or uncontrollable muscle movements cognitive issues, brain fog depression or irritability intestinal issues glossitis Vitamin B12 (cobalamin) is found in animal proteins such as meat and eggs and in supplement forms

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Wang W, Yang C, Wang T, Deng H (2022) Complex roles of nicotinamide N -methyltransferase in cancer progression

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The right type depends on the patients health, how severe their deficiency is, and the doctors advice