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What Happens When You Smoke 10 Cigarettes A Day Just one cigarette can do more harm than you think. Social smoking isn't a safe alternative, it can irritate your lungs, worsen asthma, and quietly increase the risk of long term lung disease. What How Long Does Nicotine Stay in Your System? Lab Test Results is smoking cigarettes once a week bad for you is smoking one cigarette a week bad Only Smoke When You Drink? You're Still a Smoker HowStuffWorks
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